An excerpt from talk given by Ekai Osho Korematsu at Sunday Sanzenkai on 20 January 2013.

Just remember that the basic form of practice is not about adding something on top of something. It is to the difficulty. We get confused. Meditation practice helps in that way fundamentally. And the spirit of meditation can be everywhere. We can integrate meditation into our lives as a form and ultimately it becomes formless.

Read the full text in Myoju